Cognitive distortions are common thought patterns that lead to inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a significant role in influencing emotional distress and negative behaviors. CBT strives to pinpoint these distorted thoughts and challenge them with more accurate ones, leading

Becoming a certified Cognitive Behavioral Therapist (CBT) is a rewarding path. CBT is a widely recognized and effective method for addressing diverse mental health challenges. In order to become a certified CBT therapist, you'll need to finish specific requirements. This typically includes earning a relevant graduate degree and completing a supervi

The field of Cognitive Behavioral Therapy (CBT) is continually expanding, and with it comes a growing demand for qualified professionals. If you're dedicated to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will provide insight the path to becoming a certified CBT practi